Turkish Get Up- 5×1.
Then amrap in 9 mins of:
3 burpees.
6 45lb thruster.
9 45lb hang power snatch
(note: empty bars hate being dropped. Just not what they’re in to)
Related Posts.
related posts
Turkish Get Up- 5×1.
Then amrap in 9 mins of:
3 burpees.
6 45lb thruster.
9 45lb hang power snatch
(note: empty bars hate being dropped. Just not what they’re in to)