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BTWB Level Workout, Metabolic Conditioning, Strength, WOD

Push Press, KB Snatch, Pull-ups

Jul 20, 2015
Jessica Thomas
1 min read
CrossFit training with wall ball

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Push Press – 5 rep max

THEN

21-15-9 reps for time of:

Left arm KB Snatch 1.5/1 pood

Right arm KB Snatch 1.5/1 pood

Pull-ups

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