Front squat
15,15,15
Then
50 wallball for time
“Molon Labe”
Cas did this.
FS: 75, 85, 95
50 Wall-Balls (15#) 4:03
Today’s Murph Prep WOD:
Run 800 Meters
15 Rounds of: 5 Pull Ups 10 Push Ups 15 Air Squats
OR, try 7 rounds of: 10 Pull Ups 20…
AMRAP 36:00 500/400M Row 200 M Run 50 Sumo Deadlift High Pull (75/55)(65/45) 500/400M Row 200 M Run 50 Back Rack Lunges 500/400M Row 200 M Run 50 Russian KB Swings…
Embarking on a weight loss journey can be a challenging and emotional experience. For many, the struggle to shed those extra pounds…
Cas did this.
FS: 75, 85, 95
50 Wall-Balls (15#)
4:03