STRENGTH
EMOM 16:
Min 1: 50s Up Downs
Min 2: 40s Glute Bridges
Min 3: 30s Flutter Kicks
Min 4: 20s Squat Jumps
CONDITIONING
For time:
10-9-8-7-6-5-4-3-2-1:
Single Arm DB Thruster (reps split)
Burpees
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