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Tuesday’s WOD: Gymnastics & AnniešŸ˜‰


Gymnastics EMOM
EMOM 12:
Minute 1: 10 Strict HSPU or 10 Kipping Handstand Push-up or 10 DB Push Press – neutral grip
Minute 2: 15 Hollow Rocks w. KBS overhead or 15 Hollow Rocks or 15 Hollow Rocks w. knees in
Minute 3: 2 Legless Rope Climbs or 7 Strict Pull-ups or 12 Ring Rows


Double Unders
Abmat Sit-ups

10:00 Time Cap


Banded Back Complex x 60s max reps each position

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