Strength/Skill
Turkish Get-up
find 1 rep max on each side
Metcon
“CFR Chest Day”
For time:
50 In-and-out Push-ups
Run 400 meters
50 Decline Push-ups 20″
Run 400 meters
50 Push-ups
Run 400 meters
Related Posts.
related posts
Strength/Skill
Turkish Get-up
find 1 rep max on each side
Metcon
“CFR Chest Day”
For time:
50 In-and-out Push-ups
Run 400 meters
50 Decline Push-ups 20″
Run 400 meters
50 Push-ups
Run 400 meters