WOD

Turkish Get-up, GHD Sit-up, Bear Crawl, Kettlebell Snatch

Jan 28, 2016

Jessica Thomas

1 min read

Turkish Get-up – 1 rep max

THEN

3 rounds, each for time, of:

30 GHD Sit-ups

50yd Bear Crawl

30 KB Snatches 24/16kg

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