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Turkish Get-up, GHD Sit-up, Bear Crawl, Kettlebell Snatch

By jessica / January 28, 2016

Turkish Get-up – 1 rep max

THEN

3 rounds, each for time, of:

30 GHD Sit-ups

50yd Bear Crawl

30 KB Snatches 24/16kg

Today’s Murph Prep WOD:

Run 800 Meters

15 Rounds of:
5 Pull Ups
10 Push Ups
15 Air Squats

Run 800 Meters

OR, try 7 rounds of:
10 Pull Ups
20 Push Ups
30 Air Squats

BENCHMARK WORKOUTSSSSSSS

ANNIE:
50-40-30-20-10:
Double Unders Sub with Plate Hops
Sit Up

Rest 2:00 between Annie & Karen

Karen:
150 WallBalls for Time

Start here

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