CrossFit Benchmarks, CrossFit Strongman, Metabolic Conditioning, Strength, WOD

Turkish Get-up, Sumo Deadlift High-Pull, KB Swing, Run

Nov 3, 2015

Jessica Thomas

1 min read

Turkish Get-up

Find your 1 rep max

THEN

5 rounds, for time:

10 Sumo Deadlift High-Pull 110/75#

15 Kettlebell Swings 1.5/1 pood

Run 125 meters

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