Check out our FREE Blueprint to Thrive webinar here.

Two Hands Anyhow, Farmers Walk, Bear Crawl, Suicide Run



Two Hands Anyhow (as heavy as possible)


5 rounds, each for time, of:

Farmer’s Walk AHAP for 100 yards

Bear Crawl 50 yards

Suicide Run 40 yards

Rest 3:00 between each round

*If you put the dumbbells down, do 15 burpees

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro