Two Hands Anyhow, Farmers Walk, Bear Crawl, Suicide Run

 

Two Hands Anyhow (as heavy as possible)

THEN

5 rounds, each for time, of:

Farmer’s Walk AHAP for 100 yards

Bear Crawl 50 yards

Suicide Run 40 yards

Rest 3:00 between each round

*If you put the dumbbells down, do 15 burpees