Upper Body Work & Push Ups, Sit ups, Pendlay Rows, Push Press

Strength: Upper Body

Superset for 5 sets of 5 of:
1) Close Grip Floor Press, rest :45
2) Close Grip Chin Ups, rest :45


For Time:
100 Hand Release Push Ups
100 Pendlay Rows (95,65)
100 Push Press (95,65)
100 Abmat Sit ups

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