Walking lunges, Run, Sit-Ups, Double Unders, Hammer Curls, Hollow Holds, Banded Pull Aparts

AMRAP 22 in teams of 2:
50 Walking Lunges (BW)
200 Meter Run
50 Abmat Sit-ups
200 Meter Run
50 Double Unders

Then:

Performed Post Metcon as a Finisher:
3 Rounds of:
1a) 12 KB Hammer Curls
1b) 20s Hollow Hold
1c) 25 Banded Pull-aparts
Rest 30s between sets

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