Strength/Skill
1a) Strict Weighted Chin-ups 5×5
Add weight each set. Rest 1:00
1b) Weighted Push-ups 4 x 6-8
Rest 1:00
Metcon
4 rounds of :30 work/:30 rest
Wall Balls 20/14#
Box Jumps 24/20″
Burpees
Sit-ups
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