Strength/Skill
Press
5 @ 75%
3 @ 85%
1+ @ 95%
3 @ 85%
3+ @ 85%
*These percentages are based off of 90% of your 1 rep max
Metcon
3 rounds for time:
25 Wall Balls 20/14#
50 Double Unders
25 Sumo Deadlift High Pulls 24/16 kg
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