In teams of 3, 30:00 AMRAP:
30 Wall balls (20,14)
30 Kettlebell swings (70, 53)
600 meter run
** One athlete works at a time.
Check out our FREE Blueprint to Thrive webinar here.
In teams of 3, 30:00 AMRAP:
30 Wall balls (20,14)
30 Kettlebell swings (70, 53)
600 meter run
** One athlete works at a time.