Metabolic Conditioning, Olympic Lifts, WOD
Wall balls; Power Snatch; Burpees; Farmers’ Carry
Feb 2, 2018
Jessica Thomas
1 min read
Teams of 3:
20:00 AMRAP:
30 Wall balls (20,14)
30 Power Snatch (95,65)
30 Lateral Burpees
10:00 AMRAP:
Farmers Carry (70,53)
** One person works at a time. Work split as needed.
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