Metabolic Conditioning, Olympic Lifts, Strength, WOD

Wall Balls, Power Snatches, Burpees

Jun 16, 2015

Jessica Thomas

1 min read

5:00 AMRAP

5 Wall Balls 20/14#

5 Power Snatches 115/75#

5 Burpees

THEN

10:00 AMRAP

10 Wall Balls 20/14#

10 Power Snatches 115/75#

10 Burpees

THEN

20:00 AMRAP

20 Wall Balls 20/14#

20 Power Snatches 115/75#

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