Clean and Jerk: 1 rep EMOM for 20:00
First 5 minutes: 50,60,65,70% (of 1 rep max)
Second 5: 75,75,75,80
Third 5: 80,85,85,90
Fourth 5: 95,100,100+,100+
THEN
5 Rounds for time:
10 Wall Climbs
10 Toes-to-bar
20 Box Jumps 24″/20″
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