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WOD

WallBall. Swings. Burpee Box Jumps.

Jan 23, 2015
Jessica Thomas
1 min read
CrossFit training with wall ball

With A Partner:

4 Rounds for time:

50 WallBall

50 2/1.5 Pood Swings

25 Burpee Box Jumps

K.I.S.S.

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