“JT”
21,15,9 reps for time of:
Handstand push-ups
Ring dips
Push-ups
Then
3 Efforts- Row 100m
Black Friday Starts Now — Save 60%! Get started for only $99! Get Early Access!
“JT”
21,15,9 reps for time of:
Handstand push-ups
Ring dips
Push-ups
Then
3 Efforts- Row 100m