AMRAP 36:00
500/400M Row
200 M Run
50 Sumo Deadlift High Pull (75/55)(65/45)
500/400M Row
200 M Run
50 Back Rack Lunges
500/400M Row
200 M Run
50 Russian KB Swings…
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I so need all the help I can get on my push presses any room in tonights 6pm class?
9:26 I feel good about it but I’m sure plenty of you will blow it out of the water