Tire Flips: 10 heaviest you are able. Partner up if neccassary.
Then
2 Pood/1.5 Pood swings (Russian Swings)
1 minute on/1 minute off for 12 Minutes:
Goal is to reach 30 Reps each minute.
If 30 is not reached count a 15 Burpee penalty to be performed at end of 12 minutes.
90 pts.
Russian swing standard is new for this, no?