Check out our FREE Blueprint to Thrive webinar here.

Wednesday

By jessica / February 12, 2013

Tire Flips: 10 heaviest you are able. Partner up if neccassary.

Then

2 Pood/1.5 Pood swings (Russian Swings)

1 minute on/1 minute off for 12 Minutes:

Goal is to reach 30 Reps each minute.

If 30 is not reached count a 15 Burpee penalty to be performed at end of 12 minutes.

Bill
February 12, 2013 at 9:06 pm

90 pts.
Rowdy ray piper
February 13, 2013 at 7:42 pm

Russian swing standard is new for this, no?

Today’s Murph Prep WOD:

Run 800 Meters

15 Rounds of:
5 Pull Ups
10 Push Ups
15 Air Squats

Run 800 Meters

OR, try 7 rounds of:
10 Pull Ups
20 Push Ups
30 Air Squats

BENCHMARK WORKOUTSSSSSSS

ANNIE:
50-40-30-20-10:
Double Unders Sub with Plate Hops
Sit Up

Rest 2:00 between Annie & Karen

Karen:
150 WallBalls for Time

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them

Free Intro