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Tire Flips: 10 heaviest you are able. Partner up if neccassary.


2 Pood/1.5 Pood swings (Russian Swings)

1 minute on/1 minute off for 12 Minutes:

Goal is to reach 30 Reps each minute.

If 30 is not reached count a 15 Burpee penalty to be performed at end of 12 minutes.

2 thoughts on “Wednesday”

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