2 Hands Anyhow- Take 15 minutes find 1 RM
Then
AMRAP in 12 minutes of:
3 Ground to Overhead 70/50k
6 30/24″ Box Jump
9 Pushups
2 Hands Anyhow- Take 15 minutes find 1 RM
Then
AMRAP in 12 minutes of:
3 Ground to Overhead 70/50k
6 30/24″ Box Jump
9 Pushups