Back to Blog
WOD

Wednesday

Jul 2, 2013
Jessica Thomas
1 min read
CrossFit training with wall ball

Windmills- 5,5,5

Then

20.15,10,5 reps for time:

Ring Dips
1/2 Burpee-Burpees

Related Posts.

Metabolic Conditioning, Strength, Training, WOD
WOD: Wednesday, January25, 2023: Deadlifts, Sit Ups
Read More
Metabolic Conditioning, Olympic Lifts, Strength, Training, WOD
WOD: Tuesday, January 24, 2023: Overhead Squats, Wallballs
Read More
CrossFit Benchmarks, Metabolic Conditioning, Olympic Lifts, Strength, Training, WOD
WOD: Monday, January 23, 2023: Clean Complex & Elizabeth
Read More
related posts