Back to Blog
WOD

Wednesday

Feb 8, 2011
Jessica Thomas
1 min read
CrossFit training with wall ball

Back Squat- 3,3,3

Then

50 HSPU for time

Then

Hold 2 loaded 60kg Barbells for max time

Reminder: Please use MBO to schedule for all classes.

Related Posts.

Metabolic Conditioning, Strength, Training, WOD
WOD: Wednesday, January25, 2023: Deadlifts, Sit Ups
Read More
Metabolic Conditioning, Olympic Lifts, Strength, Training, WOD
WOD: Tuesday, January 24, 2023: Overhead Squats, Wallballs
Read More
CrossFit Benchmarks, Metabolic Conditioning, Olympic Lifts, Strength, Training, WOD
WOD: Monday, January 23, 2023: Clean Complex & Elizabeth
Read More
related posts