Another gem from CrossFit Havoc. Enjoy.
“Yo mama so crazy”
For Time:
115lb Snatchx30 reps
115lb Thrusterx21 reps
21 Pullups
115lb Thrusterx15
15 Pullups
115lb Thrusterx9
9 Pullups
115lb Clean & Jerk
Another gem from CrossFit Havoc. Enjoy.
“Yo mama so crazy”
For Time:
115lb Snatchx30 reps
115lb Thrusterx21 reps
21 Pullups
115lb Thrusterx15
15 Pullups
115lb Thrusterx9
9 Pullups
115lb Clean & Jerk