Check out our FREE Blueprint to Thrive webinar here.


Back Squat- 1,1,1,1,1


50 Strict Pullups in as few sets as possible


75 Burpees For time

1 thought on “Wednesday”

  1. Squat- 180, 200, 220, 227.5 (F). 500# continues to elude. Will crush this weight soon again.

    Pullups- 20 (PR for a single set), 11, 8, 9, 2

    Burpees- 4:25

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro