WednesdayBy Jessica Thomas / November 22, 2011 Back Squat- 1,1,1,1,1 Then 50 Strict Pullups in as few sets as possible Then 75 Burpees For time
Bill November 23, 2011 at 8:25 pm Squat- 180, 200, 220, 227.5 (F). 500# continues to elude. Will crush this weight soon again. Pullups- 20 (PR for a single set), 11, 8, 9, 2 Burpees- 4:25
Squat- 180, 200, 220, 227.5 (F). 500# continues to elude. Will crush this weight soon again.
Pullups- 20 (PR for a single set), 11, 8, 9, 2
Burpees- 4:25