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Wednesday

Back Squat- 1,1,1,1,1

Then

50 Strict Pullups in as few sets as possible

Then

75 Burpees For time

1 thought on “Wednesday”

  1. Squat- 180, 200, 220, 227.5 (F). 500# continues to elude. Will crush this weight soon again.

    Pullups- 20 (PR for a single set), 11, 8, 9, 2

    Burpees- 4:25

Start here

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