Bench Press- 5,5,5,5,5
Then
Every 30 seconds
Complete 3 burpees and perform max rep pull ups.
The goal is to complete 100 total pull ups.
*Every 30 seconds perform 3 burpees, for the rest of the 30 seconds perform as many pull ups as you can during the time period. At the next 30 seconds perform 3 burpees and then max pull ups and so on until you reach 100 total pull ups and so on.
Post total time it took to complete 100 pull ups.
Nice! I like me a comments section!
Indeed
Bench Press- 225, 255×4 sets. Metcon: 8:46