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Wednesday

Bench Press- 5,5,5,5,5

Then

Every 30 seconds

Complete 3 burpees and perform max rep pull ups.

The goal is to complete 100 total pull ups.

*Every 30 seconds perform 3 burpees, for the rest of the 30 seconds perform as many pull ups as you can during the time period. At the next 30 seconds perform 3 burpees and then max pull ups and so on until you reach 100 total pull ups and so on.
Post total time it took to complete 100 pull ups.

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