Weighted Dip- 3,3,3
Max reps 30s On/30s off:
Strict Chin Ups
30″ Box Jumps
Situps
10 Yd Laateral Shuffle
Cycle through all 4 for 20 minutes
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Dips: 8,7,7 with bb
Total reps 216 (swapped box jumps for pushups)
215k Deadlift 3×5.
Metcon: 235. Ghd Situps.