Strength: Your Next Lift 3 x 5
METCON:
20 minutes on the clock:
10 kb swings
10 KB (5/5) snatches
10 KB Goblet squats
10 Kb swings
(rest 1 minute)
Related Posts.
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20 minutes on the clock:
10 kb swings
10 KB (5/5) snatches
10 KB Goblet squats
10 Kb swings
(rest 1 minute)