Wednesday WOD: Handstand Push Up; Cleans; Lunges; Double Unders


Your Next Lift   3 x 5; 2 min rest in between sets.
* Take 3-4 warm ups sets working up to working weights.


12 Min. AMRAP:
3 handstand Push Ups
6 KB Cleans each side (24/16)
9 goblet lunges
12 Double Unders

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro