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Wednesday’s Partner WOD: Row, Pull Ups, Overhead Squats


AMRAP 25 with a partner:
1k Row
30 Pull-ups
30 Overhead Squats (95, 65)
– Goal: Split work in half with your partner and sustain 75% effort (just outside of conversational) – OHS should be light!

Rx+:(C2B Pull-ups) (135, 95)


Overhead Banded Triceps Extensions: Max Reps in 4:00
Parasympathetic Breathing x 15-20 breaths (3s inhale + 1s at top + 3s exhale + 1s at bottom)

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