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BTWB Level Workout, CFR Benchmarks, CrossFit Benchmarks, Metabolic Conditioning, Strength, WOD

Weighted Pull-ups and Angie

Feb 1, 2016
Jessica Thomas
1 min read
CrossFit training with wall ball

DSC_0747

Weighted Pull-ups 3,3,3,3,3

THEN

“Angie”

For time:

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Air Squats

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