Metabolic Conditioning, Strength, WOD

Weighted Pull-ups, Rope Climbs, KB Snatch, Backwards Run

Apr 8, 2015

Jessica Thomas

1 min read

Weighted Pull-Ups 3,3,3,3,3

THEN

20:00 AMRAP:

1 Rope Climb
30 Kettlebell Snatches, 1.5/1 poods
Run (Backwards), 50 yd

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