Weighted Pull-ups, Rope Climbs, KB Snatch, Backwards Run

The rope


Weighted Pull-Ups 3,3,3,3,3


20:00 AMRAP:

1 Rope Climb
30 Kettlebell Snatches, 1.5/1 poods
Run (Backwards), 50 yd

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro