Weighted Pull-up 3-3-3-3-3
Then
Complete as many rounds as possible in 12 mins of:
6 Push Press, 115/75 lbs
9 Toes-to-bars
12 Lateral Bar Jumps
Related Posts.
related posts
Weighted Pull-up 3-3-3-3-3
Then
Complete as many rounds as possible in 12 mins of:
6 Push Press, 115/75 lbs
9 Toes-to-bars
12 Lateral Bar Jumps