Weighted Pushups- 3,3,3,3,3
Then
50 In-out pushups to 45# plates
Run 400m
50 20″ Declined Pushups
Run 400m
50 Pushups
Run 400m
For Time
Weighted Pushups- 3,3,3,3,3
Then
50 In-out pushups to 45# plates
Run 400m
50 20″ Declined Pushups
Run 400m
50 Pushups
Run 400m
For Time