CFR Benchmarks, Metabolic Conditioning, Strength, WOD

Weighted Pushups. CFR Chest Day.

Nov 11, 2014

Jessica Thomas

1 min read

Weighted Pushups- 3,3,3,3,3

Then

50 In-out pushups to 45# plates
Run 400m
50 20″ Declined Pushups
Run 400m
50 Pushups
Run 400m

For Time

sculpted arms

Training, Strength

Sculpted Arms: How to Get Defined Biceps and Triceps

Metabolic Conditioning, Strength, Training, WOD

WOD: Wednesday, January25, 2023: Deadlifts, Sit Ups

Metabolic Conditioning, Olympic Lifts, Strength, Training, WOD

WOD: Tuesday, January 24, 2023: Overhead Squats, Wallballs

related posts