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We’re back…

Well kind of…

The gym will be closed for at least the next week. Smoke damage from the fire next door was very serious. I have a professional recovery team working on getting everything back to normal operations ASAP.

Nonetheless we are going to get back to business tomorrow morning. I have a space lined up that we can use for the time being.

Let’s get back to work…3,2,1…Go!

Tomorrow’s WOD

For Time:

Row 1K

then

5 rounds for time of:

10 Burpees
30 16kg KB C+P (10 each side)

I will be at the gym at scheduled class times…and get you all to the temporary space just around the corner.

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