Wide Stance Box Squat; Box Jumps; Renegade Rows; Calorie Bike/Row; Farmer Carry


Wide Stance Box Squat:

  • 8×3 @ 60%, every :60
    • All Sets done for Speed.
    • Use 15″ box.


For Time with a Partner:

40-30-20-10 of:

  • Box Jumps with Step Down (24,20)
  • Renegade Rows with DB or KB (50,30/53,35)
  • Calorie Bike/Row
  • **100 feet Single Arm Farmer Carry (50 ft each arm; work not split)

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