Wide Stance Box Squat:
- 8×3 @ 60%, every :60
- All Sets done for Speed.
- Use 15″ box.
For Time with a Partner:
- Box Jumps with Step Down (24,20)
- Renegade Rows with DB or KB (50,30/53,35)
- Calorie Bike/Row
- **100 feet Single Arm Farmer Carry (50 ft each arm; work not split)