Strength/Skill
Wide-stance Box Squat 5 x 4 @ 60-70% every :60
Metcon
9:00 AMRAP
Unbroken complex of:
4 Deadlift 135/95#
3 Power Cleans 135/95#
2 Hang Squat Cleans 135/95#
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!