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Metabolic Conditioning, Olympic Lifts, Strength, WOD

Wide-stance Box Squat, Deadlift, Power Clean, Hang Squat Clean

Nov 3, 2016
Jessica Thomas
1 min read
CrossFit training with wall ball

Strength/Skill

Wide-stance Box Squat 5 x 4 @ 60-70% every :60

 

Metcon

9:00 AMRAP

Unbroken complex of:

4 Deadlift 135/95#

3 Power Cleans 135/95#

2 Hang Squat Cleans 135/95#

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