William
100 reps of Snatch or Clean and overhead (Press, Push Press, Jerk)
*The workout begins with a 100 meter run. Every 6:00, the runs will increase by 100 meters, capping at 400m. The workout is over once you have done 100 reps.
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!