Windmills and “Cut Through The Static”

Windmills 5,5,5

THEN

“Cut Through the Static”

5:00 Iron Cross Plate Hold 5/2.5kg

4:00 KB Goblet Hold 1.5/1 pood

3:00 Plank Hold

2:00 Front Rack KB Squat Hold (1:00 left/1:00 right arm) 1.5/1 pood

1:00 Top of Pull-up Hold (chin over bar)

For total time