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Metabolic Conditioning, Strength, WOD

Windmills and Tabata

Jun 18, 2015
Jessica Thomas
1 min read
CrossFit training with wall ball

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Windmills 5,5,5,5,5

THEN

Tabata – 8 cycles of each:

Hand Release Push-ups

Bear Crawl (5yd increments)

Double Unders

KB Clean

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