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CrossFit Strongman, Metabolic Conditioning, Strength, WOD

Windmills, Jump Rope, Bear Crawl and Backwards Run

Feb 5, 2015
Jessica Thomas
1 min read
CrossFit training with wall ball

IMG_3253

Windmills 5,5,5,5,5

-THEN-

5 rounds for time:

100 Single Unders

25yd Bear Crawl

25yd Backwards Run

Rest 30 seconds

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