Windmills 5,5,5
THEN
8:00 AMRAP of:
3 KB Clean
3 KB Snatch
3 KB Press
*Complete all reps with right arm, then switch to left. Continue to alternate for duration of workout.
Related Posts.
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Windmills 5,5,5
THEN
8:00 AMRAP of:
3 KB Clean
3 KB Snatch
3 KB Press
*Complete all reps with right arm, then switch to left. Continue to alternate for duration of workout.