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Metabolic Conditioning, Strength, WOD

windmills. ring dips. double unders.

Aug 26, 2014
Jessica Thomas
1 min read
CrossFit training with wall ball

Windmills. 5. 5. 5.

Then

20. 15. 10. 5. Reps for time of:

Ring Dips

Double Unders 2x

 

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