Strength:
windmills 5×5 Rest as needed.
Then:
3 rounds for time:
500 m row
25 box jump overs (24, 20)
25 burpees
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Strength:
windmills 5×5 Rest as needed.
Then:
3 rounds for time:
500 m row
25 box jump overs (24, 20)
25 burpees