Metabolic Conditioning, Strength, WOD

Windmills, Run, Hang Power Snatch, Jump

May 6, 2014

Jessica Thomas

1 min read

Windmills- 5,5,5

Then

5 Rounds for total time of:

Hang power snatchx10 115#/75#
Lateral bb jumpsx20
Run 125m

Rest 90s after each round

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