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BTWB Level Workout, CrossFit Benchmarks, CrossFit Heroes, Metabolic Conditioning, Olympic Lifts, Strength, WOD

Wittman

May 9, 2017
Jessica Thomas
1 min read
CrossFit training with wall ball

7 rounds, for time, of:

15 Kettlebell Swings 24/16kg

15 Power Cleans 95/65#

15 Box Jumps 24/20″

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