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At Home WOD:

1a) Goblet Box Squat: 4 x 12-15. Rest 30s.
1b) Russian Twists: 4 x 20 (total.) Rest 30s.

For time:
100 DB Thrusters (light or one odd object held in goblet position to overhead will work.)
*EMOM (starting at 0:00) 8 Yoga Push-ups or Box Push-ups

Finisher: Tabata – Single Leg Glute Bridges

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