Saturday’s At Home WOD

At Home WOD:
– 1 Gymnastics Skill + 1 Bodybuilding movement for a body part that needs attention

5 Rounds of 40s work/20s rest:
1a) Jumping Jacks
1b) Jump Rope – Singles or Doubles
1c) Mountain Climbers
1d) Abs with plate switch

Finisher – 100 banded pushdowns + 100 Banded Pull-aparts

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro