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WOD: Back Squat, Squat Clean, RDLs, Squat Jumps, Assym. Carries


1) Back Squat: 3 x 5 @80%. Rest 2:00

2) Squat Clean: 6 x 1, every 60s.


EMOM 16:
Minute 1: 10 Romanian Deadlifts (AHAP)
Minute 2: 10 Goblet Box Squats (AHAP)
Minute 3: 10 Air Squat Jumps
Minute 4: 180 Ft. Asymmetrical Carry (switch sides at 90 ft)


5 Minutes of Static Stretching

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